A practical template for reviewing trades and behavior

If you are searching for a trade journal template, use this structure: setup, risk, execution quality, emotion, and post-trade lesson.

Core fields to include

Instrument, direction, entry, stop, target
R multiple and result
Setup category and market context
Emotional state before and after trade
Rule-following score and lesson

From template to system

A static spreadsheet template is useful at first, but serious review needs filtered analytics and repeat-pattern detection. COLDLOG gives you both structure and analysis.

Use COLDLOG free to start journaling without card details, then scale to Cold Pro when you need deeper analytics.